Functional medicine is all about building a partnership.

Regardless of what package you chose, I will get to know who you are so that I can best serve your needs and help you to achieve your health goals.

Functional Medicine

Functional medicine results happen over time and having multiple scheduled appointments helps to ensure your success. The infographics summarize our sessions and the trajectory of health over 5+ months with a functional medicine approach.

**This is why multiple visits in a package are recommended as opposed to a-la-carte appointments.

Nurse Coaching

Nurse Coaches use complementary and reflective modalities in their sessions with clients and establish individualized health plans to help in areas including:

  • Life Balance and Satisfaction- lifestyle changes for wellbeing

  • Mental and Emotional – stress management

  • Physical – exercise and weight management

  • Health Responsibility – managing chronic conditions (or preventing them)

4 sessions over 6-8 weeks allow time for implementation of interventions and reflection on self and behaviors.

Nutrition & Lifestyle Guidance

A nutrition program should work for you. That is, it’s designed for your goals, considering your constraints and what is actually feasible for you.

Similarly, in creating a sleep improvement plan or exercise/movement plan will also address those issues that are unique to you.

We will troubleshoot your individual challenges to ensure success in making healthy lifestyle shifts.