Purposeful, targeted use of supplements can be a very effective tool in helping the body to perform optimally through improved cell signaling, detoxification, and repair. However, because supplements are unregulated, there is are vast differences in product quality which may not only result in an ineffective product, but can be harmful. I use both Designs for Health and Fullscript as my suppliers, as they offer high-quality supplements at a discount for my clients (click images for links to my sites).
Sleep is also paramount for health and graceful aging. Doc Parsley’s Sleep Remedy is a blend of supplements that support quality sleep. Both me and my clients have used this product and seen noticeable, sustained improvement in sleep.
Protein consumption is woefully inadequate for most people, and its consumption becomes more important as we age in order to maintain muscle mass. Transparent Labs provides the highest quality whey supplementation in a variety of flavors, enabling you to create delicious shakes that help you meet your daily protein goals in a clean, additive-free way.
Drinking water is important, but hydration is more than simply consuming water. Electrolytes are imperative for cellular function and help to fully replete what is lost in sweat and urine. LMNT is a sugar-free electrolyte powder (containing sodium, magnesium, and potassium) ideal for proper hydration, whether it be first thing in the morning to replenish fluids from overnight fasting, to rehydrate after a hard workout or sauna session, or to ensure adequate fluid and electrolytes for breastfeeding moms!
*Please note that many of these contain affiliate links and I earn a small commission from any sales. I select these products because they contain quality ingredients and have proven beneficial for my clients.